{"id":363,"date":"2019-05-30T18:27:45","date_gmt":"2019-05-30T16:27:45","guid":{"rendered":"http:\/\/www.sogitverbania.it\/?p=363"},"modified":"2019-05-30T19:14:48","modified_gmt":"2019-05-30T17:14:48","slug":"mantenersi-attivi","status":"publish","type":"post","link":"https:\/\/www.sogitverbania.it\/?p=363","title":{"rendered":"Mantenersi attivi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Mantenersi attivi<\/strong>\u00a0\u00e8  fondamentale per mantenersi in buona salute, anche e soprattutto in  mezza et\u00e0. A confermarlo \u00e8 un nuovo studio condotto dai membri della\u00a0<strong>University of Jyv\u00e4skyl\u00e4<\/strong>,  i quali hanno esaminato come i cambiamenti nel numero dei passi  giornalieri fatti da un campione di volontari di et\u00e0 compresa fra i 34 e  i 49 anni, possano essere correlati a cambiamenti dell&#8217;<strong>indice di massa corporea<\/strong>\u00a0(BMI). <\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Quindi  \u00e8 opportuno avere una buona alimentazione e compiere ogni giorno una  passeggiata di 30 o 40 minuti.Un&#8217;altra buona soluzione sarebbe quella di  consumare veloci spuntini durante la giornata e bere molta acqua.Questo gioverebbe moltissimo alla nostra salute ed aiuterebbe a migliorare il nostro tenore di vita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantenersi attivi\u00a0\u00e8 fondamentale per mantenersi in buona salute, anche e soprattutto in mezza et\u00e0. A&#8230;<\/p>\n","protected":false},"author":3,"featured_media":365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,22],"tags":[],"coauthors":[23],"class_list":["post-363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notizie","category-vivere-sani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mantenersi attivi - S.O.G.IT. Verbania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sogitverbania.it\/?p=363\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantenersi attivi - S.O.G.IT. Verbania\" \/>\n<meta property=\"og:description\" content=\"Mantenersi attivi\u00a0\u00e8 fondamentale per mantenersi in buona salute, anche e soprattutto in mezza et\u00e0. A...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sogitverbania.it\/?p=363\" \/>\n<meta property=\"og:site_name\" content=\"S.O.G.IT. Verbania\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-30T16:27:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-30T17:14:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sogitverbania.it\/wp\/wp-content\/uploads\/2019\/05\/Walking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"451\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Agnelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Agnelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363\"},\"author\":{\"name\":\"Anna Agnelli\",\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/#\\\/schema\\\/person\\\/0867f226680d5fde5cae82f0141ddf23\"},\"headline\":\"Mantenersi attivi\",\"datePublished\":\"2019-05-30T16:27:45+00:00\",\"dateModified\":\"2019-05-30T17:14:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363\"},\"wordCount\":111,\"image\":{\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sogitverbania.it\\\/wp\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Walking.jpg\",\"articleSection\":[\"Notizie\",\"Vivere Sani\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363\",\"url\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363\",\"name\":\"Mantenersi attivi - S.O.G.IT. Verbania\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sogitverbania.it\\\/wp\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Walking.jpg\",\"datePublished\":\"2019-05-30T16:27:45+00:00\",\"dateModified\":\"2019-05-30T17:14:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/#\\\/schema\\\/person\\\/0867f226680d5fde5cae82f0141ddf23\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363#primaryimage\",\"url\":\"https:\\\/\\\/www.sogitverbania.it\\\/wp\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Walking.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sogitverbania.it\\\/wp\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Walking.jpg\",\"width\":451,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/?p=363#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sogitverbania.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mantenersi attivi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sogitverbania.it\\\/\",\"name\":\"S.O.G.IT. Verbania\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sogitverbania.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sogitverbania.it\\\/#\\\/schema\\\/person\\\/0867f226680d5fde5cae82f0141ddf23\",\"name\":\"Anna Agnelli\",\"url\":\"https:\\\/\\\/www.sogitverbania.it?author_name\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mantenersi attivi - S.O.G.IT. Verbania","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sogitverbania.it\/?p=363","og_locale":"it_IT","og_type":"article","og_title":"Mantenersi attivi - S.O.G.IT. Verbania","og_description":"Mantenersi attivi\u00a0\u00e8 fondamentale per mantenersi in buona salute, anche e soprattutto in mezza et\u00e0. A...","og_url":"https:\/\/www.sogitverbania.it\/?p=363","og_site_name":"S.O.G.IT. Verbania","article_published_time":"2019-05-30T16:27:45+00:00","article_modified_time":"2019-05-30T17:14:48+00:00","og_image":[{"width":451,"height":250,"url":"https:\/\/www.sogitverbania.it\/wp\/wp-content\/uploads\/2019\/05\/Walking.jpg","type":"image\/jpeg"}],"author":"Anna Agnelli","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Anna Agnelli","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sogitverbania.it\/?p=363#article","isPartOf":{"@id":"https:\/\/www.sogitverbania.it\/?p=363"},"author":{"name":"Anna Agnelli","@id":"https:\/\/www.sogitverbania.it\/#\/schema\/person\/0867f226680d5fde5cae82f0141ddf23"},"headline":"Mantenersi attivi","datePublished":"2019-05-30T16:27:45+00:00","dateModified":"2019-05-30T17:14:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sogitverbania.it\/?p=363"},"wordCount":111,"image":{"@id":"https:\/\/www.sogitverbania.it\/?p=363#primaryimage"},"thumbnailUrl":"https:\/\/www.sogitverbania.it\/wp\/wp-content\/uploads\/2019\/05\/Walking.jpg","articleSection":["Notizie","Vivere Sani"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/www.sogitverbania.it\/?p=363","url":"https:\/\/www.sogitverbania.it\/?p=363","name":"Mantenersi attivi - S.O.G.IT. Verbania","isPartOf":{"@id":"https:\/\/www.sogitverbania.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sogitverbania.it\/?p=363#primaryimage"},"image":{"@id":"https:\/\/www.sogitverbania.it\/?p=363#primaryimage"},"thumbnailUrl":"https:\/\/www.sogitverbania.it\/wp\/wp-content\/uploads\/2019\/05\/Walking.jpg","datePublished":"2019-05-30T16:27:45+00:00","dateModified":"2019-05-30T17:14:48+00:00","author":{"@id":"https:\/\/www.sogitverbania.it\/#\/schema\/person\/0867f226680d5fde5cae82f0141ddf23"},"breadcrumb":{"@id":"https:\/\/www.sogitverbania.it\/?p=363#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sogitverbania.it\/?p=363"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.sogitverbania.it\/?p=363#primaryimage","url":"https:\/\/www.sogitverbania.it\/wp\/wp-content\/uploads\/2019\/05\/Walking.jpg","contentUrl":"https:\/\/www.sogitverbania.it\/wp\/wp-content\/uploads\/2019\/05\/Walking.jpg","width":451,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/www.sogitverbania.it\/?p=363#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sogitverbania.it\/"},{"@type":"ListItem","position":2,"name":"Mantenersi attivi"}]},{"@type":"WebSite","@id":"https:\/\/www.sogitverbania.it\/#website","url":"https:\/\/www.sogitverbania.it\/","name":"S.O.G.IT. Verbania","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sogitverbania.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/www.sogitverbania.it\/#\/schema\/person\/0867f226680d5fde5cae82f0141ddf23","name":"Anna Agnelli","url":"https:\/\/www.sogitverbania.it?author_name"}]}},"_links":{"self":[{"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":2,"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.sogitverbania.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcoauthors&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}